Built By Bk
About Us

-Hello I am 'BK'. my training services were founded in 2020. During the pandemic my family became very sedentary and started piling on a lot of weight. And of course because of the shut down all the gyms were closed. I took it upon myself to start a family diet plan that would allow my family a way to lose weight whilst doing very little to no exercise. In 3 months my five person family lost a total of 85.7 pounds! I use this specific diet model to structure the meal plans of hundreds of my beloved clients. The mission of our company is to help our clients transform and build their temple (their) body in a way that is very plausible to complete. NO GIMMICKS NO TRICKS. Just a diet and workout routine designed for your goals and your mind. ALL IT TAKES IS ONE. ONE STEP ONE DAY ONE REP at a time'


Built By BK
'Testimomnials' Just A Few
David Childs - Huntersville, NC
' Bk's Diet Plans took me from being 257 pounds and Pre-Diabetic to 210 and In the Best Shape of my LIFE
Matilda Limestone - Greenville SC
'' The level accountabilty BK held me to helped me become slimmer than ever'
Ben Morrell - Fort WOrth, TX
' Ben's lean Bulk diet made it so damn easy to gain muslce mass that I didnt beileve I could grow to'


Built By BK
'Testimomnials' Just A Few
Bilal James - Kissame, FL
'' BKs diet plan didn't leave me straving or parched. I felt full like normal but I lost 20 pounds in two and a half month!!'
Laila haywood - mobil ,al
'' The quickness of the results was flat out amazing! I went from a 37 waist size all the way to a 28'
Juan Gutierrez
'' I recommend the stregnth trainning program. By bench press PR wnet up 45 pounds'
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PHONE NUMBER: (206) 422-8236
Email: builtbk@gmail.com
Remember,''All It Takes is One,''
